Holistic Massage & Sports Massage

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Sports Massage

Sports massage is a type of massage involving the manipulation of soft tissue to benefit a person engaged in regular physical activity.

 

Soft tissue is connective tissue that has not hardened into bone and cartilage; it includes skin, muscles, tendons, ligaments and fascia.

Sports massage is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity and trauma. The application of sports massage, prior to and after exercise, may enhance performance, aid recovery and prevent injury.

Sports Massage is offered by our specialist musculoskeletal physiotherapist, John Privett.

SPORTS MASSAGE IS AVAILABLE IN POLEGATE:

Friday 8.00am - 12:00pm

 

Prices:

Sports Massage 30mins - £30

Spots Massage 60mins - £48

Call 01323 301480 to book 

Podiatry & Wellness Clinic Polegate - Holistic Massage

Holistic Massage

Holistic massage benefits the mind, body and spirit. Massage relaxes taut muscles, aids lympathic drainage, releases toxins and benefits the "whole" in many other positive ways. Physical and emotional stress can be reduced through therapeutic touch and a myriad of other restrictive problems can also be alleviated.

Daily life impacts on our body in many ways. Although we can easily become tired, stressed, anxious and exhausted we seldom create the space to explore the therapeutic form of beneficial relaxation. Holistic massage can create instant improvement in the quality of sleep and concentration, improve circulation and waste removal and encourage deeper, more relaxed breathing, and is an accessible treatment for all ages.

Holistic massage is offered by Nicky Yates, who is an ITEC qualified massage therapist.

HOLISTIC MASSAGE IS AVAILABLE IN POLEGATE:

Monday 9.00am-5.00pm

Treatments & Prices:

Holistic Massage 30 minutes £25

Holistic Massage 60 minutes £40

Call 01323 301480

or 07899 318976 to book 

Podiatry & Wellness Clinic Polegate - Indian Head Massage

Indian Head Massage

Indian Head Massage is a relaxing holistic treatment that uses acupressure massage on the head, face, neck and shoulders. It aims to rebalance your body's energies.

It is a deep massage, using a variety of pressure and techniques, including circular massage strokes on your scalp, deep tissue work on your shoulders, and stretching the neck. 

Indian Head Massage may help to alleviate the symptoms of:

  • Stress

  • Anxiety

  • Insomnia 

  • Aches & Pain

  • Neck Tension

  • Blocked Sinuses

  • Eye Strain

Indian Head Massage is offered by Nicky Yates, who is an ITEC qualified massage therapist.

INDIAN HEAD MASSAGE IS AVAILABLE IN POLEGATE:

Monday 9.00am-5.00pm

Treatments & Prices:

Indian Head Massage 30 minutes £25

Call 01323 301480

or 07899 318976 to book 

Image by Toa Heftiba

Lymphatic Drainage Massage

Manual Lymphatic Drainage Massage is a very gentle and non-invasive form of massage that has powerful cleansing, relaxing, pain relieving and immunological effects. It is a light, flowing, rhythmic massage that stimulates and encourages the flow of lymph fluid through the body.

Lymphatic Drainage Massage is the most effective treatment in controlling Lymphoedema and other forms of swelling. It is beneficial used pre and post operative for both cosmetic and orthopaedic surgery. It can promote the healing of fractures, torn ligaments, sprains. It relieves fluid congestion and can help heal wounds and burns, as it improves the immune system and encourages the removal of waste products.

Lymphatic Drainage Massage is offered by our qualified therapist, Helen Whyte-McGrath.

LYMPHATIC DRAINAGE MASSAGE IS AVAILABLE IN POLEGATE:

 

Thursday 9.00am-5.00pm

Treatments & Prices:

Lymphatic Drainage Massage 60 minutes £45

Lymphatic Drainage Massage 30 minutes £25

Call 01323 301480 to book 

Image by Benjamin Wedemeyer

Deep Tissue Massage

Deep tissue massage is a massage technique that's mainly used to treat musculoskeletal issues, such as strains and sports injuries.

 

It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues.

Deep Tissue Massage is offered by our qualified holistic therapist, Helen Whyte-McGrath.

DEEP TISSUE MASSAGE IS AVAILABLE IN POLEGATE:

 

Thursday 9.00am-5.00pm

Treatments & Prices:

Deep Tissue Massage 60 minutes £45

Call 01323 301480 to book