Podiatry, Chiropody, Acupuncture, Physiotherapy, Reflexology & Massage Therapy in Polegate, East Sussex
Holistic Massage & Sports Massage
Sports Massage
Sports massage is a type of massage involving the manipulation of soft tissue to benefit a person engaged in regular physical activity.
Soft tissue is connective tissue that has not hardened into bone and cartilage; it includes skin, muscles, tendons, ligaments and fascia.
Sports massage is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity and trauma. The application of sports massage, prior to and after exercise, may enhance performance, aid recovery and prevent injury.
Sports Massage is offered by our specialist musculoskeletal physiotherapist, John Privett. During these appointments, John provides physiotherapy combined with sports massage.
SPORTS MASSAGE IS AVAILABLE IN POLEGATE:
Friday 8.00am - 12:00pm
Prices:
Sports Massage 60mins - £65
Call 01323 301480 to book
Holistic Massage
Holistic massage benefits the mind, body and spirit. Massage relaxes taut muscles, aids lympathic drainage, releases toxins and benefits the "whole" in many other positive ways. Physical and emotional stress can be reduced through therapeutic touch and a myriad of other restrictive problems can also be alleviated.
Daily life impacts on our body in many ways. Although we can easily become tired, stressed, anxious and exhausted we seldom create the space to explore the therapeutic form of beneficial relaxation. Holistic massage can create instant improvement in the quality of sleep and concentration, improve circulation and waste removal and encourage deeper, more relaxed breathing, and is an accessible treatment for all ages.
Holistic massage is offered by Nicky Yates and Helen Whyte-McGrath.
HOLISTIC MASSAGE IS AVAILABLE IN POLEGATE:
Monday 9.00am-5.00pm
Thursdays 9:00am-5:00pm
Treatments & Prices:
Holistic Massage 30 minutes £30
Holistic Massage 60 minutes £48
Call 01323 301480
or 07899 318976 to book
Indian Head Massage
Indian Head Massage is a relaxing holistic treatment that uses acupressure massage on the head, face, neck and shoulders. It aims to rebalance your body's energies.
It is a deep massage, using a variety of pressure and techniques, including circular massage strokes on your scalp, deep tissue work on your shoulders, and stretching the neck.
Indian Head Massage may help to alleviate the symptoms of:
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Stress
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Anxiety
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Insomnia
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Aches & Pain
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Neck Tension
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Blocked Sinuses
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Eye Strain
Indian Head Massage is offered by Nicky Yates, who is an ITEC qualified massage therapist.
INDIAN HEAD MASSAGE IS AVAILABLE IN POLEGATE:
Monday 9.00am-5.00pm
Treatments & Prices:
Indian Head Massage 30 minutes £30
Call 01323 301480
or 07899 318976 to book
Lymphatic Drainage Massage
Manual Lymphatic Drainage Massage is a very gentle and non-invasive form of massage that has powerful cleansing, relaxing, pain relieving and immunological effects. It is a light, flowing, rhythmic massage that stimulates and encourages the flow of lymph fluid through the body.
Lymphatic Drainage Massage is the most effective treatment in controlling Lymphoedema and other forms of swelling. It is beneficial used pre and post operative for both cosmetic and orthopaedic surgery. It can promote the healing of fractures, torn ligaments, sprains. It relieves fluid congestion and can help heal wounds and burns, as it improves the immune system and encourages the removal of waste products.
For more information on the benefits of Lymphatic Drainage Massage, visit our blog.
Lymphatic Drainage Massage is offered by our qualified therapist, Helen Whyte-McGrath.
LYMPHATIC DRAINAGE MASSAGE IS AVAILABLE IN POLEGATE:
Thursday 9.00am-5.00pm
Treatments & Prices:
Lymphatic Drainage Massage 60 minutes £60
Lymphatic Drainage Massage 30 minutes £30
Call 01323 301480 to book
Deep Tissue Massage
Deep tissue massage is a massage technique that's mainly used to treat musculoskeletal issues, such as strains and sports injuries.
It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues.
Deep Tissue Massage is offered by our qualified holistic therapist, Helen Whyte-McGrath.
DEEP TISSUE MASSAGE IS AVAILABLE IN POLEGATE:
Thursday 9.00am-5.00pm
Treatments & Prices:
Deep Tissue Massage 60 minutes £48
Call 01323 301480 to book