Summer's almost here! It's nearly time to trade in those boots for sandals and wiggle your toes in the warm grass or chilly British sea! But wait – before you fully embrace the freedom of open-toed footwear, let's talk about giving your feet some much-needed TLC.
Our feet work tirelessly all year round, so it's especially important to show them some extra love during the summer months. Here are some tips to keep your feet healthy, happy, and ready to conquer the season:
Hydration is key: We all know we need to drink plenty of water in the summer, but it's also crucial for healthy feet. Proper hydration keeps skin supple and prevents cracks, calluses, and blisters.
Pamper with a soak: After a long day of summer adventures, treat your feet to a relaxing soak. Epsom salts or a few drops of essential oils like lavender or peppermint can work wonders for tired muscles and achy joints.
Exfoliate for smoothness: Buff away dead skin cells with a gentle foot scrub or pumice stone. This not only keeps your feet soft but also allows for better penetration of moisturisers.
Moisturise, moisturise, moisturise: Just like your face and body, your feet need regular moisturizing to prevent dryness and cracking. Apply a foot cream after showering or soaking, paying special attention to heels and areas prone to dryness. We offer a range of foot creams at Podiatry & Wellness Clinic.
Sunscreen your soles: Don't forget your feet when applying sunscreen! The tops of your feet are susceptible to sunburn, so slather on SPF 30 or higher before heading outdoors.
Shoe sense: Choose breathable footwear made from natural materials like leather or canvas. Avoid tight-fitting shoes that can cause discomfort and blisters. If you're planning on doing a lot of walking, invest in a supportive pair of sandals or trainers.
Give them a check-up: Regular podiatrist visits are an essential part of maintaining healthy feet. A podiatrist can identify and treat any potential problems early on, preventing them from becoming bigger issues.
Looking for expert footcare in East Sussex?
For comprehensive foot care this summer, look no further than Polegate Podiatry & Wellness Clinic! Our team of experienced podiatrists can address any concerns you might have, from routine chiropody check-ups to treating specific conditions or foot pain. With our expertise, you can step into summer with confidence, knowing your feet are healthy and happy. Contact us today to make an appointment.
Show your feet some love this summer! By following these simple tips and scheduling a visit to Podiatry & Wellness Clinic in Polegate, near Eastbourne, you can ensure your feet are ready for all the fun and adventure the summer has to offer.