Stepping into Spring: Essential Foot Care Tips for the New Season
- 2 hours ago
- 2 min read
As the frost thaws and the cherry blossoms begin to bloom, it’s not just your wardrobe that needs a seasonal shift. At Podiatry & Wellness Clinic, we know that spring is the peak time for people to get back outdoors, but it’s also the time when we see a surge in recreational injuries and neglected foot conditions.
After a winter spent tucked away in heavy boots and thick socks, your feet need a little TLC to prepare for the warmer months ahead. Here is how you can spring-clean your foot health:
1. Don’t Rush the Miles
With the return of the sun, it’s tempting to lace up your trainers and hit the pavement for a long run. However, sudden increases in activity can lead to overuse injuries like plantar fasciitis or Achilles tendonitis. If you’ve been less active over winter, remember to increase your distance and intensity gradually.
2. Inspect Your Footwear
Take a look at last year’s trainers and sandals. Are the soles worn down? Is there still adequate arch support? Footwear that has lost its structural integrity can lead to knee, hip, and back pain. If your shoes look "tired," it’s time for an upgrade.
3. Tackle Fungal Issues Now
Winter’s dark, damp boots are the perfect breeding ground for fungal nail infections and Athlete’s foot. Before sandal season officially arrives, check your feet for any yellowing nails or peeling skin. Addressing these issues now with professional treatment ensures your feet are "beach-ready" by summer.
4. Smooth Out the Rough Patches
Dry, cracked heels are common after months of central heating. Use a foot cream containing urea to hydrate the skin and prevent painful fissures. If you have stubborn callus buildup, book a visit with a podiatrist today.
5. Proper Trimming
It sounds simple, but improper nail cutting is the leading cause of painful ingrown toenails. Always cut straight across and never too short.
How We Can Help
At Polegate Podiatry & Wellness Clinic, we offer everything from biomechanical assessments to routine nail and foot care. Whether you’re training for a spring marathon or simply want to walk pain-free in the garden, we are here to help you put your best foot forward. Podiatry treatments available in Polegate near Eastbourne and in Burwash, East Sussex.
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